Bodybuilding Exercises with Dumbbell at Home shown with Images
This page explains the body building workout routines that you may train at home. The exercies are shown with images so that you can easily follow them. To train distinct muscle groups and produce enough force to improve your muscles, I recommend you to use adjustable dumbbells. If possible, the dumbbells should be between 2-10 kg each. Moreover, I recommend you to rest at least 10 minutes between different exercises. For instance, after doing chest building exercises wait for 20 minutes to continue training with your stomach muscles. Start to work with 3x8 in your first week, in the second month try 4x8, and after the third month change to pyramid workout sets such that the number of exercises shoulud be reduced between sets as in 12-10-8-6.
Body building workout routines
1. Chest Building Exercises and workouts with dumbbell
2. Shoulder building exercises and workout routines with dumbbell
3. Wing Building Exercises and workout program with dumbbells
4. Biceps Training Exercises with dumbbell
1. Wrist curls
2. Reverse wrist curls
3. Dumbbell Wrist Flippers
5. Triceps Body Building Exercises with dumbbell
1. Dumbbell triceps extensions
2. Triceps kickbacks
3. Triceps dips
6. Wrist and finger building workouts with dumbell
7. Stomach workouts
1st set: Basic Crunch, Twist Up, Leg Raise, Leg Tuck, Scissors.
2nd set: Basic Crunch, left-right side crunch, Leg Tuck, Kick Ups, Scissors.
3rd set: 90 Degree Ankle Reach, push through, Kick Ups, Scissors.
4th set: Basic Crunch, Alternate Shoulder Lift, 180 Degree Ankle Reach.
8. Waist development workouts with dumbbells
9. Leg building exercises
10. Calf building workouts